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Author name: Cherise K. Branch APRN FNP-BC FAAMM

Wellness Blog

Sitting Is The New Smoking

In today’s society, stress is taking a major toll on the health of the majority of the American population. While there is such a thing as good stress, negative stress occurs in all areas of life concerning one’s nutrition, physical, emotional, spiritual, psychological, and even spiritual factors. Exercise, which is seen as the best practice to manage or help minimize stress, can even act as a stressor if done too intensely or without receiving proper amounts of rest. Emotional struggles like anxiety, fear, depression, or experiencing grief and frustration can also impact one’s stress levels. Medical conditions like surgery, chronic illness, or experiencing an infection can cause stress to the metabolic system as well. The body is susceptible to stress in more ways than just one, including environmental and chemical exposures.

Wellness Blog

Stress Management

In today’s society, stress is taking a major toll on the health of the majority of the American population. While there is such a thing as good stress, negative stress occurs in all areas of life concerning one’s nutrition, physical, emotional, spiritual, psychological, and even spiritual factors. Exercise, which is seen as the best practice to manage or help minimize stress, can even act as a stressor if done too intensely or without receiving proper amounts of rest. Emotional struggles like anxiety, fear, depression, or experiencing grief and frustration can also impact one’s stress levels. Medical conditions like surgery, chronic illness, or experiencing an infection can cause stress to the metabolic system as well. The body is susceptible to stress in more ways than just one, including environmental and chemical exposures.

Wellness Blog

DHA Omega 3, Food For Your Brain

Medical practitioners state disease starts within the gut. It is recognized and accepted that gastrointestinal health and immune functions are related to one another. An overload of stress and diet combined can result in what is known as a leaky gut syndrome. Leaky gut syndrome creates viruses, bacteria, parasites, and associated toxins, along with damaging the nerve and connective tissue. As a result, it causes a release of undigested food, fats, and waste that is usually not absorbed in the bloodstream to pass through the damaged gut. Autoimmune disease will develop as a result of the immune system experiencing overstimulation.

Wellness Blog

Supporting Your Digestive System Naturally

Medical practitioners state disease starts within the gut. It is recognized and accepted that gastrointestinal health and immune functions are related to one another. An overload of stress and diet combined can result in what is known as a leaky gut syndrome. Leaky gut syndrome creates viruses, bacteria, parasites, and associated toxins, along with damaging the nerve and connective tissue. As a result, it causes a release of undigested food, fats, and waste that is usually not absorbed in the bloodstream to pass through the damaged gut. Autoimmune disease will develop as a result of the immune system experiencing overstimulation.

Wellness Blog

Restore Your Body’s Natural Immune System with a Healthy Gut

Medical practitioners state disease starts within the gut. It is recognized and accepted that gastrointestinal health and immune functions are related to one another. An overload of stress and diet combined can result in what is known as a leaky gut syndrome. Leaky gut syndrome creates viruses, bacteria, parasites, and associated toxins, along with damaging the nerve and connective tissue. As a result, it causes a release of undigested food, fats, and waste that is usually not absorbed in the bloodstream to pass through the damaged gut. Autoimmune disease will develop as a result of the immune system experiencing overstimulation.

Wellness Blog

THYROID SUPPORT

Are you experiencing dry skin, thinning hair, weight gain, or other symptoms that would appear to be ordinary? What if they were not? Did you know these are common symptoms for low thyroid productions? Would you like to learn more about thyroid functions and what you can do to help overall gland health? Read the blog to learn more about how you can improve thyroid production.

Wellness Blog

Hormone Replacement

Hormone replacement therapy (HRT) is the treatment given to women for hormonal imbalances experienced within their bodies during perimenopause and menopause. For those currently using therapy for hormonal imbalances, be sure not to assume your hormones are being processed and appropriately eliminated.

Wellness Blog

Top Tips to Healthy Aging

Today, there is a higher number of aging adults than there has ever been in history. With breakthroughs in medicine, easy access to better resources, and overall healthy quality of living, a life beyond our 80s is not an unrealistic expectation. It is well known that with age, we begin to develop health issues. Complications such as arthritis, diabetes, osteoporosis, heart disease, cognitive decline, decreased stamina, and hearing loss occurs with longer life. With this said, is physical deterioration inevitable? Not exactly.