Did you know that over half of the standard American diet consists of processed foods and that over a third consists of animal products?  That means that less than 15% of the average American’s diet is made up of fruits, vegetables, beans, nuts, and whole grains.

If this sounds a bit familiar, don’t despair!  While it is true that you would benefit greatly by including less processed food and more vegetables in your diet, sometimes that just isn’t practical or likely.  If you are stuck in a processed food cycle, but want to improve your health, then take a look at Central Drug’s presentation on the absolute best 5 supplements you can add to your routine to maximize your health.