How Sleep Quality Affects Immune Function

Sleep does more than just recharge the body and mind.  It also directly impacts our immune system, affecting our overall health in several ways.  Years of research show that people who get insufficient or poor quality rest are more likely to get sick.

It is important for you to understand how and why sleep enhances your immune defense, so you are motivated to make the necessary lifestyle changes to get enough quality rest on a daily basis.

To get the full details how sleep impacts your immune health and what to do about it, download the full report now!