Our brain is the most vital organ within our body. It is the center of our every function ranging from our emotions, memory, swallowing, and breathing. Consuming an adequate amount of Omega 3 will help maintain a healthy mind that will benefit our bodies. Omega 3 options that increase energy in our brain as well as structural components necessary for cell walls and reduce inflammation present within our bodies are DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
An extensive study of Omega DHA supplementation shows results of adults’ brains aging healthy. This supplement is an essential w-3 fatty acid that is critical for the fluency of the membrane and is a fundamental part of every cell membrane. Our culture’s diet lacks sufficient Omega-3 fatty acids; therefore, it is highly recommended for pregnant and lactating women. Omega-3 is often added to an infant’s formula and helps support the development of the infant’s brain and eyes. Extended clinical trials show prenatal DHA supplements increase a healthy full-term birth with increased visual attention within infants.
The health and benefits found with the use of DHA published in Critical Reviews in Biotechnology in 2017 described DHA as “one molecule-diverse functions.” Highlighting functions such as:
- Antioxidant activity
- Supports memory formation
- Involved in neurogenesis (the formation of neurons in the brain)
- Acts as a signaling molecule
The research conducted, “It seems astonishing how DHA, a single molecule, plays so many roles…”
DHA also has the added benefits of supporting brain functions and healthy emotions. A second study performed in 2013 published in the Journal of Nutritional Biochemistry discovered adding a diet supplement containing DHA would drastically improve your overall mood compared to a diet without supplementation. An older study concluded in Nutrition Research Reviews suggested DHA supports cognition and mental health. Researchers stated, “DHA has an important role in the nervous system, which is highlighted by its prominence in neural tissues.”
So what are your options? The Nutrients review published in 2016 concluded, “….the modern diet typically lacks appreciable amounts of DHA. You can focus on including healthy fats such as nuts, salmon, sardines, and avocado.
Most Omega 3 supplements contain DHA and EPA, but if desired, there are many options of DHA supplements available. Consider purchasing your Omega 3 supplements at Central Drug’s online store.
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